This book is for you if:
- You are a young adult,
- A new mum,
- Going through the menopause or growing old gracefully
Everyone should have a Jenni Russell in his or her life. She is a dynamo of caring and commitment to fitness and strength! She is also un-phased by the things that have most of us reticent Brits curled into a ball of awkwardness. In this beautifully illustrated book, Jenni grabs the Bull and gets on with it, with humour and seriousness sandwiched together in a most unlikely combination. And hey presto suddenly nothing seems embarrassing and everything seems important. So girls and guys – whatever age you are – join the Pelvic Floor Secrets club. This is the forgotten muscle, and my God, how important it is. I’m not Jenni, so read the book and enjoy for your detail, but just on a purely health and strength basis, with everything else being a bonus (and what a bonus..) take it to heart and do what she says.