Pelvic Floor Secrets,Pelvic floor exercises/pelvicfloor,Hysterectomy,Inontinence Pads,SexualPleasureJenni Russell

Many clients say intimacy is much better than before childbirth with the Pelvic Floor Secrets for Mum's programmes

"Appropriate" pelvic floor exercises may help avoid perineum tears and trauma during delivery and assist in a speedier recovery.

Pelvic floor exercise helps to support the organs and avoid surgery such as hysterectomy and TVT Sling in the event of prolapse.

Keep your pelvic floor muscles conditioned to avoid wetting your knickers when you laugh, sneeze, cough run and jump. No need for continence pads.

This book is for you if:

You are a young adult,
A new mum,
Athlete,
Going through the menopause or growing old gracefully

Jenny Seagrove
Actress

Foreword

Everyone should have a Jenni Russell in his or her life. She is a dynamo of caring and commitment to fitness and strength! She is also un-phased by the things that have most of us reticent Brits curled into a ball of awkwardness. In this beautifully illustrated book, Jenni grabs the Bull and gets on with it, with humour and seriousness sandwiched together in a most unlikely combination. And hey presto suddenly nothing seems embarrassing and everything seems important. So girls and guys – whatever age you are – join the Pelvic Floor Secrets club. This is the forgotten muscle, and my God, how important it is. I’m not Jenni, so read the book and enjoy for your detail, but just on a purely health and strength basis, with everything else being a bonus (and what a bonus..) take it to heart and do what she says.

Enjoy!

"The shape of your
buttocks and lower
abdominals are a good
indicator of your
pelvic floor health"
"Our programme gifts
women with better
sex, greater body
control and super
confidence"
Jenni Russell
"Within 6 weeks the
improvement was
amazing"
Phillipa, 35 years
"your book, which is by the
way brilliantly put together
in a sensitive, honest and
humorous way - this light
hearted approach is
need making one feel
less 'alien' like!!!!"
"A strong pelvic floor
ensures that
conditions such as
'Light Bladder
Leaking' (LBL) is
never your experience"
"Many muscles, ligaments
and nerves can affect the
working and efficiency of
the pelvic floor. To
understand is to empower."
"I am a new woman. For the
first time I can say I am in
control, I am strong and can
only get stronger!!!"

Thank you for your enquiry

The pelvic floor conditioning expert