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Jenni’s July Recovering control, building confidence workshop

BLOG Jenni Russell's latest news and information Tickets selling fast for Jenni's latest workshop Watch the video to see the amazing goodies you will receive !!   https://youtu.be/jcCDFA5DJYc RECENT PRODUCTS [recent_products per_page="4"...

Connected not committed

BLOG Jenni Russell's latest news and information Connected not committed What can a man get for a smile and a wink and a few choice words that cloud the way you think? You’re connected not committed yet you ‘give away’ all you have – your sexual identity, your...

Reverse The Damage

BLOG Jenni Russell's latest news and information Reverse The Damage Are we all keeping the same secret? Pelvic floors. We all have one – and it’s a good job too. They hold our pelvic organs; Uterus, Vagina, Bowel and Bladder in place and, basically, stop things...

Prioritise your pelvic floor for a better pregnancy

BLOG Jenni Russell's latest news and information Prioritise your pelvic floor for a better pregnancy From the moment of conception until birth your baby’s weight directly places constant stress on the ligaments and fascia that support and hold up your pelvic floor...

Are we all keeping the same secret?

Pelvic floors. We all have one – and it’s a good job too. They hold our pelvic organs; Uterus, Vagina, Bowel and Bladder in place and, basically, stop things falling out! They’re not often spoken about, but I am going to let you in on a little secret ….as we age, or...

Eat Well and Heal Your Pelvic Floor

Can you imagine how much sweeter your food would taste if you realised that it actually helped plump up your love muscles, improve the tone and control of your bladder and bowel and give you more confidence for later life to continue all the activities you enjoy...

Why Wait?

Why wait for your body to go wrong before you learn how to put it right? Does it not make more sense to truly “Know Yourself” so that you can optimise your form and function and only wait for the enjoyment of another day? Why wait until your body can no longer move...

If it’s in your Gut it’s on your Pelvic Floor

Many times when I present seminars for healthcare professionals they are impressed with the holistic approach and programme I have developed. However, they always tell me to take the focus away from the diet and just focus on the pelvic floor. This is impossible...

Your Uterus is for Life not just for Babies

Our uterus is just about the most precious organ in our body as far as our sexuality, personality and confidence goes. If we truly understood its role in everything we are and do, we would not allow ANY doctor to talk us into having a hysterectomy UNLESS our life...

Prioritising Your Pelvic Floor for a Better Pregnancy

Prioritising the pelvic floor for a better pregnancy should be a major consideration for every midwife and/or healthcare professional looking after mums to be, since the baby originates within the pelvic cavity, before moving above it as the uterus grows. It really...

Your man and your pelvic floor

Why a man should worry about your pelvic floor? If you are married or in a relationship, the integrity of your spouse’s pelvic floor can have a direct impact on the happiness and longevity of the intimacy you both share and the way your relationship either develops or...

TIME WASTERS

TIME WASTERS   Time wasters waste time. Time that is neither your nor mine Time wasters procrastinate until their life gets them into a state. A state of panic, ill health or bad relationships then they chase after time What a shame what a sin! Time wasters have...

Don’t Let Subsidence Happen To Your Pelvic Floor

If a crack appears on the wall in the corner of your house which you choose to ignore it could be costly mistake number one! It is the first sign of a ‘Prolapse of the structural kind.’ Movement of the building itself motivates you into action, and that action may...

Dear Vagina

In the privacy of my own thoughts I wonder how can it be that this beautiful thing, my vagina could do such a thing to me? To let me down in such an embarrassing way, when I just want to run, laugh and jump and enjoy my day. Dear vagina how can it be, that you are two...

The pregnant pelvic floor

  The pregnant pelvic floor precious as can be is loaded from the off though its pressure cannot be seen. Not given consideration, not given a second thought and then the pelvic floor starts weakening and dysfunction is born. Every females nightmare is to be to scared...

Gyneflex Pelvic Floor Product

Many people think of the pelvic floor either in terms of sexual satisfaction or incontinence and/or prolapsed pelvic organs, as if two ends of the spectrum. However this unlikely pair, have started to come together. As more women strive to strengthen their pelvic...

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