Description
About the Author
Jenni Russell is the author of Pelvic Floor Secrets. Her book offers women and men the ability to have confidence, continence and sexually satisfaction in just 6 weeks! She has over 20 years of personal training experience specialising in pelvic floor health and happiness since 2011. Pelvic Floor Secrets is both a book and a private health clinic where people can come and reverse the damage caused by weak pelvic floor muscles through childbirth, sports, poor posture and menopause.
Pelvic Floor Secrets can give you the confidence to enjoy life without fear of pain or embarrassment. Childbirth does not have to change the way you feel about your sexuality and intimacy. The right education can make motherhood rewarding, whether on the trampoline or in the bedroom. It’s within your reach. Jenni’s mantra is “Be Ready, Be Educated.” She teaches you how to be in control of your body at all times in all activities. Pelvic Floor Secrets is a must have for any woman seeking to realise her FULL female potential.
Pelvic Floor Secrets gives you all the information you need to make informed choices to help you take back control and regain confidence and avoid prolapsed pelvic organs, incontinence and loss of sexual feeling after childbirth so you can be happy always with your pelvic floor health.
