Can you imagine how much sweeter your food would taste if you realised that it actually helped plump up your love muscles, improve the tone and control of your bladder and bowel and give you more confidence for later life to continue all the activities you enjoy today, pre and post baby, pre and post menopause?
Your very own ‘Botox filler’ present in foods rich in vitamin C and Collagen to help minimise or avoid urinary stress incontinence. Or Vitamin E and Phytoestrogens to assist in a smoother transition through the menopause by keeping the vaginal membrane and lining healthier. And Potassium to help improve muscle contraction for better continence or enhanced sexual feeling.
Food plays a crucial role in the health and strength of these vitally important muscles that link our inner and outer worlds. The statement ‘You Are What You Eat’ is so true when it comes to the muscles and organs that ‘live’ within the pelvis.
The best way to heal your pelvic floor is to ‘feed’ it with good nutrition – exercise alone can never do this! When you do not “sustain” the nutrition the body needs to optimise the defences that naturally exist in your body to protect against external and internal forces or situations, the body will begin to breakdown then dysfunction and disease become inevitable.
Healthcare professionals who have emailed to tell me I have a fantastic product but should leave the diet to one side and concentrate just on the pelvic floor itself, have changed their minds once they have heard my presentation. Nothing in the body works in isolation – everything depends on something AND everything relies on Nutrition, Oxygen and Blood flow.
Nutrition from the food you eat is carried in the blood and oxygen pushes blood through the body to feed the cells and muscles. The nutrition you feed yourself dictates the function and health of your body. You should not have to see something before you consider it. A ‘Hot Body’ is more than skin deep.
I want to remove the stigma attached to pelvic floor related health and improve lifestyles for all, so I am offering a FREE Ebook ‘Foods that improve Pelvic Floor Health’.
Share this blog with someone and you never know you may just improve their life and help them to get rid of their pelvic floor secret.
In pelvic floor health and happiness
Stay blessed