Description
PREVENTATIVE HEALTH AND HAPPINESS FOR YOUR PELVIC FLOOR
I have designed a truly revolutionary sensory programme to ensure the automatic response from the nervous system to the pelvic floor is optimised to improve continence, confidence and sexual satisfaction.
My Hot Body coaching offers results that are visible in your body shape, posture and gait.
Your pelvic floor is activated with EVERY movement made – lift your arms above your head! Every muscle should “Anticipate” movement before it happens and prepare to protect accordingly – the pelvic floor is no different.’
DO NOT wait to suffer pelvic floor muscle weakness or pregnancy before you consider exercising this area.
